Season 1
7 episodes · first aired 2021-04-28
| Still | # | Title | Overview | Air date | Rating |
|---|---|---|---|---|---|
 | 01 | How to Sleep Better 2021-04-28 | Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique. | 2021-04-28 | 10.0 |
 | 02 | Putting Your Phone to Sleep 2021-04-28 | Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down. | 2021-04-28 | 0.0 |
 | 03 | The Weird World of Dreams 2021-04-28 | Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down. | 2021-04-28 | 10.0 |
 | 04 | Letting Go of Stress 2021-04-28 | Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization. | 2021-04-28 | 0.0 |
 | 05 | The Facts About Sleeping Pills 2021-04-28 | Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down. | 2021-04-28 | 0.0 |
 | 06 | Putting Insomnia to Bed 2021-04-28 | Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization. | 2021-04-28 | 0.0 |
 | 07 | Your Perfect Sleep Rhythm 2021-04-28 | The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting. | 2021-04-28 | 0.0 |
Ratings shown are community scores. Once OMDB is wired, these become per-episode IMDB values.