Season 1
15 episodes · first aired 2010-02-01
| Still | # | Title | Overview | Air date | Rating |
|---|---|---|---|---|---|
 | 01 | Episode 1 2010-02-01 | It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel. | 2010-02-01 | 7.0 |
 | 02 | Episode 2 2010-02-02 | Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night. | 2010-02-02 | 7.0 |
 | 03 | Episode 3 2010-02-08 | Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night. | 2010-02-08 | 7.0 |
 | 04 | Episode 4 2010-02-09 | The Western Australian couple are the nights dinner hosts. Can they walk the talk? | 2010-02-09 | 0.0 |
 | 05 | Episode 5 2010-02-15 | Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much? | 2010-02-15 | 0.0 |
 | 06 | Episode 6 2010-02-16 | Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant. | 2010-02-16 | 0.0 |
 | 07 | Episode 7 2010-02-22 | Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant. | 2010-02-22 | 7.0 |
 | 08 | Episode 8 2010-02-23 | Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant. | 2010-02-23 | 7.0 |
 | 09 | Episode 9 2010-03-01 | Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant. | 2010-03-01 | 7.0 |
 | 10 | Episode 10 2010-03-02 | Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant. | 2010-03-02 | 7.0 |
 | 11 | Episode 11 2010-03-08 | Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland. | 2010-03-08 | 0.0 |
 | 12 | Episode 12 2010-03-09 | Quarter Final - Round 1 | 2010-03-09 | 7.0 |
| 13 | Episode 13 2010-03-15 | Quarter Final - Round 2 | 2010-03-15 | 0.0 | |
 | 14 | Episode 14 2010-03-16 | Semi Final | 2010-03-16 | 7.0 |
 | 15 | Episode 15 2010-03-22 | Grand Final | 2010-03-22 | 9.0 |
Ratings shown are community scores. Once OMDB is wired, these become per-episode IMDB values.