

Poms
- Comedy
- Drama
After moving to a retirement community, loner Martha eventually befriends her fun-loving neighbor, Sheryl, and forms a cheerleading club for young-at-heart seniors, though they face roadblocks along the way.
Poms is a 2019 comedy-drama about a group of seniors who form a cheerleading squad at their retirement community. The film stars a cast of veteran actors and explores themes of friendship, reinvention, and breaking age stereotypes through humor and heart.
When does Poms come out?
Where to watch
Streaming availability in United States
Availability varies by country. A VPN can let you watch content licensed in another region, though most streaming services prohibit it in their terms of service. Use at your own discretion. Contains affiliate links.
Rent or buy
Digital purchase & rental in United States
Where to watch Poms by country
Top cast
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Diane KeatonMartha
Jacki WeaverSheryl
Celia WestonVicki
Alisha BoeChloe
Charlie TahanBen
Rhea PerlmanAlice
Phyllis SomervilleHelen
Pam GrierOlive
Patricia FrenchPhyllis
Ginny MacCollEvelyn
Carol SuttonRuby
Bruce McGillChief Carl
Alexandra FickenPaige
Dave MaldonadoTom
Karen BeyerBarbara
Trailer
Poms | Official Trailer [HD] | Coming Soon to Theaters
Related & spin-offs
Other titles fans of Poms tend to follow.
Poms — frequently asked
When did Poms come out?
Poms was released on May 9, 2019.
What is Poms about?
The film follows Martha, a loner who moves to a retirement community and befriends her outgoing neighbor Sheryl. Together they start a cheerleading club for seniors, facing various obstacles as they pursue their unexpected new passion.
What genre is Poms?
Poms is a comedy-drama that blends humor with heartfelt storytelling about aging, friendship, and second chances.
Where can I watch Poms?
Poms is available on various streaming platforms and digital rental services; check your preferred streaming service or rental provider for current availability.














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