Headspace Guide to Meditation
- Documentary
- Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Headspace Guide to Meditation is an animated documentary series that teaches practical meditation techniques for everyday life. Released in 2021, each episode combines instruction on stress relief, gratitude, and mindfulness with a guided meditation session. The series offers viewers an accessible introduction to meditation practice.
When does Headspace Guide to Meditation come out?
Where to watch
Streaming availability in United States
United States
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Trailer
Headspace Guide To Meditation | Official Trailer | Netflix
Seasons
1 season
Episodes · Season 1
Full season| # | Title | Air date | Runtime | Rating |
|---|---|---|---|---|
| 01 | How to Get Started | 2021-01-01 | 21m | 8.7 |
| 02 | How to Let Go | 2021-01-01 | 21m | 8.0 |
| 03 | How to Fall in Love with Life | 2021-01-01 | 23m | 8.0 |
| 04 | How to Deal with Stress | 2021-01-01 | 21m | 8.0 |
| 05 | How to be Kind | 2021-01-01 | 20m | 8.0 |
| 06 | How to Deal with Pain | 2021-01-01 | 21m | 8.0 |
| 07 | How to Deal with Anger | 2021-01-01 | 18m | 8.0 |
| 08 | How to Achieve Your Limitless Potential | 2021-01-01 | 24m | 9.0 |
Related & spin-offs
Other titles fans of Headspace Guide to Meditation tend to follow.
Is Headspace Guide to Meditation renewed or cancelled?
Headspace Guide to Meditation has ended — it concluded its planned run.
Headspace Guide to Meditation — frequently asked
When did Headspace Guide to Meditation premiere?
The series premiered on January 1, 2021.
How many seasons are there?
There is one season of Headspace Guide to Meditation.
What can I expect from each episode?
Each episode teaches meditation basics and techniques for topics like stress and gratitude, then concludes with a guided meditation session you can follow along with.
Where can I watch it?
Headspace Guide to Meditation is available on Netflix.
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