Season 1
8 episodes · first aired 2021-01-01
| Still | # | Title | Overview | Air date | Rating |
|---|---|---|---|---|---|
 | 01 | How to Get Started 2021-01-01 | What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. | 2021-01-01 | 8.7 |
 | 02 | How to Let Go 2021-01-01 | Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. | 2021-01-01 | 8.0 |
 | 03 | How to Fall in Love with Life 2021-01-01 | Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. | 2021-01-01 | 8.0 |
 | 04 | How to Deal with Stress 2021-01-01 | Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. | 2021-01-01 | 8.0 |
 | 05 | How to be Kind 2021-01-01 | Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation. | 2021-01-01 | 8.0 |
 | 06 | How to Deal with Pain 2021-01-01 | How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. | 2021-01-01 | 8.0 |
 | 07 | How to Deal with Anger 2021-01-01 | Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. | 2021-01-01 | 8.0 |
 | 08 | How to Achieve Your Limitless Potential 2021-01-01 | Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. | 2021-01-01 | 9.0 |
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